Carmen’s Cornbread Sticks

I’m at Carmen’s house by the beach and she’s cooking some amazing food.
ebay photos
Here’s the way she makes cornbread sticks (and this recipe can also be baked in a regular cast iron skillet too).

  • 1 cup cornmeal
  • 1 tsp. salt
  • 1/2 tsp. baking soda
  • 1 can cream corn
  • 2 eggs
  • 1/2 cup milk
  • 1 onion, chopped
  • 3 jalapenos, diced
  • 1/4 cup vegetable oil

Brush oil on the cast iron corn stick pan. Preheat oven and pan to 450. Mix all ingredients (except the oil). Bake for 15-20 minutes (20-25 minutes if making cornbread in a regular skillet).

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Spiced Pumpkin Cake

When Paul was in middle school, he went on a road trip with his best friend Mark.  Mark’s mom took them and they visited their family.

Paul came home with this recipe.  I’m typing it as written but it seems to cook a bit faster in my oven.  I’d start checking it even after just 40 minutes.  Also, I subbed butter for vegetable oil and I used a scant 3/4 cup of sugar.

Spiced Pumpkin Cake

Preheat the oven to 350.  Grease and flour a 10 inch Bundt pan. 

  • ` One box of yellow cake mix (without pudding)
  • 4 eggs
  • 1 cup canned pumpkin
  • 3/4 cup sugar
  • 1/2 cup vegetable oil
  • 1/4 cup water
  • 1 teaspoon ground cinnamon
  • dash of ground nutmeg

Combine all the ingredients in a large mixing bowl.  Beat 2 minutes on medium speed.  Pour into the prepared pan and bake 50 to 55 minutes until done.  Cool on a rack.


Mix 1 1/2 cups softed podered sugar with just enough milk so it will drizzle over the cake.

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Homemade PopTarts

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This is why it works …

I stink at dieting!! If I try to do any kind of plan, I’m thinking about food all day long!!! I find myself saying that I’ll eat what I want today and I’ll shape up tomorrow.

With this plan, I’m not counting calories, weighing food or measuring portions. I’m even enjoying an occasional treat. I just find myself constantly thinking “I have to lose two-tenths of a pound today!”

I had no idea how all the little tastes, seconds and thirds at dinner and frequent snacking were adding up!! They have been easy to eliminate. Dinner was a difficult time for me because I come home from work stressed and hungry! I’m allowing myself all the food I want but choosing fresh veggies for seconds instead of extra meat and carbs.

Anyway – to sum it up — this is working because it’s changed the thoughts going through my head — instead of “I’ll start tomorrow”, I’m having to say “I must lose two-tenths of a pound today.” With most things, the battle is in your mind. It’s a battle that is easy to fight because so little needs to be done.

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Summary of weight loss progress to date …

Twelve days have passed since I decided to lose two tenths of a pound each day. I’ve lost a total of 3.1 pounds and I’m very, very pleased.

I thought it might help to actually journal what I eat – so here goes!

This has been my birthday weekend and my husband took me to a great little restaurant in the St. Elmo section of Chattanooga called the Blacksmith Bistro. We shared an appetizer (3 crab cakes with a kicked up sauce) and I had a bison steak topped with a fabulous fois gras butter. I also enjoyed a glass of red wine and we shared a slice of white chocolate cheese cake garnished with mint and drizzled with honey. I didn’t think I would like it, but it was amazing! That was Friday night so I was surprised to see that my weight was down the next morning!

Saturday morning: Breakfast was a fried egg and buttered whole wheat toast. George made a great pico (a chunky tomato salsa) that we ate with organic corn chips for lunch. We went to Starbucks around 3 and I ordered a latte subbing soy milk for cow’s milk. Neither one of us was really hungry till late so he made a spinach omelet using two eggs a piece with a good salad on the side. I love eggs and eat one almost every day.

George finished his day by making a white chocolate cheesecake to see if he could duplicate the great dessert we enjoyed the other evening! He took it out of the oven, set it out to cool, garnished it with rosemary sprigs to give it a kick and we went to bed.

I was down a half a pound this morning; breakfast was scrambled eggs, buttered whole wheat toast, fresh cantaloupe and (drum roll please) a tiny slice of the cheesecake he made last night. I tried nibbling a tiny bit of a rosemary sprig and then eating a bite of cheesecake (he drizzled it in honey too.) Wow! The taste is so unexpected and it’s really good!! His was every bit as good as the one we enjoyed at the restaurant.

We’re going back Tuesday night with our kids and I can’t wait!!

I noticed that my belly is already much flatter and my jeans fitted looser this weekend. I haven’t felt like I’ve been dieting at all (I haven’t been dieting … but I have been careful to try to stop mindless snacking. I’ve also made a real effort to make sure I’m eating lots of fresh fruit and vegetables.)

Call me crazy but I don’t think I’m as “hungry” when I’m eating my veggies!

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The plan continues to work …

Weight Loss To Date

This graph says it all! I am so stoked!!

The large spike occurred on a night when my husband stopped at Sonic on the way home. I hardly ever eat fast food but when I saw the burgers, I caved – I ate half a Sonic burger – and you can see the results.

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Two Tenths

Time has gone by and I haven’t been on my best behavior … I need to lose a few pounds … well more than a few.

I love, love, love food and I love to eat! I’m not getting any younger and it’s getting harder. I tried to drop a few pounds and this time, the pounds didn’t drop.

Like many of you, I wake, use the restroom, strip down to nothing and weigh every single morning. Like many of you, I’m trying to lose a pound or two each week. Like many of you, it isn’t happening!!!

Well that was then and this is now.

I got very concerned and spent some time really praying about it. I believe God has given me the answer; it’s day 7 and it is still working. I realized I could try to lose .2 (two tenths) of a pound in one day. I have a great digital scale and it reports weight in tenths of a pound. On the first day I knew it would be a cinch.. I know how to eat sensibly and so do you. You know exactly what to do to lose two tenths of a pound today. I did those common sense things and was down more than I expected the next morning. I recorded my weight and felt optimistic for a change.

It wasn’t hard and on day 2, I did it again! The next morning I was down a bit more than I expected. I decided from the beginning that if I didn’t go down another two tenths of a pound, I would eat raw veggies for dinner. They would fill and nourish me but help me towards my goal. If it’s cold or if I really need a hot meal for dinner, I’ll make a plain vegetable soup (but not with potatoes.)

It’s night time and I’m finishing day 7. My weight has fluctuated but every day I was down at least two tenths a pound or more from where I started. I’m still using common sense and eating good healthy food. I’m not counting calories but somehow portion control has been a little easier again just using common sense.

I think this is working so far because when I try to lose a pound a week, I keep making excuses each day thinking I’ll get around to it tomorrow. I can’t make excuses for today when I HAVE to lose two tenths of a pound today!

Two tenths of a pound doesn’t sound like much but it’s almost one stick of butter! Two tenths times 7 days is 1.4 pounds a week! That’s a steady weight loss I would love to maintain! It’s over 5 pounds a month and over 70 pounds in a year!!

What do you think? Will this work for the long haul? What thoughts or ideas would you add to this?

Stay tuned and I’ll keep posting my progress!

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