talk about it here
Archive for the ‘Uncategorized’ Category
personal wiki
Posted in Uncategorized on August 2, 2009 | Leave a Comment »
This is why it works …
Posted in Uncategorized on May 4, 2009 | Leave a Comment »
I stink at dieting!! If I try to do any kind of plan, I’m thinking about food all day long!!! I find myself saying that I’ll eat what I want today and I’ll shape up tomorrow.
I’m not counting calories, weighing food or measuring portions. I’m even enjoying an occasional treat. I [...]
Summary of weight loss progress to date …
Posted in Uncategorized on May 3, 2009 | Leave a Comment »
Twelve days have passed since I decided to lose two tenths of a pound each day. I’ve lost a total of 3.1 pounds and I’m very, very pleased.
I thought it might help to actually journal what I eat – so here goes!
This has been my birthday weekend and my husband took me to a [...]
The plan continues to work …
Posted in Uncategorized on May 3, 2009 | Leave a Comment »
This graph says it all! I am so stoked!!
The large spike occurred on a night when my husband stopped at Sonic on the way home. I hardly ever eat fast food but when I saw the burgers, I caved – I ate half a Sonic burger – and you can see the results.
Two Tenths
Posted in Uncategorized on April 28, 2009 | 3 Comments »
Time has gone by and I haven’t been on my best behavior … I need to lose a few pounds … well more than a few.
I love, love, love food and I love to eat! I’m not getting any younger and it’s getting harder. I tried to drop a few pounds and this [...]
First Steps Toward Healthier Eating
Posted in Uncategorized on January 6, 2009 | 1 Comment »
Someone read my story about getting off meds after changing my diet (and staying off them for the past seven years.) I promised to post about it so here goes…
This information all came from a nutrition class that Dr. Stephen Knox teaches in Dalton, Georgia at least once a year. He does this [...]
A year without sugar?
Posted in Uncategorized on January 4, 2009 | 5 Comments »
Sandy is going a year without sugar. I’m not trying to steal her thunder, so I’ll let her blog about it. But I’m going to try it too. I wonder if I’ll make it three days? (I am not supposed to eat any sugar at all!) Anyone else? If [...]
A New Productivity Tool (Part II)
Posted in Uncategorized on January 4, 2009 | Leave a Comment »
One of the best new blogs I have recently discovered is Study Hacks. I graduated almost 20 years ago but I could read that blog for hours!! A gem I found on this site is Plan.txt The Productivity Tool You Haven’t Heard Of.
when it comes to planning out what we do each [...]
Just for today …
Posted in Uncategorized on January 3, 2009 | 1 Comment »
I’ll post again about productivity tools soon (thanks for the encouragement Joy!)
I’ve let myself ease up on eating sweets over the holidays and I’m paying the price! I’m fighting a sinus infection, my head hurts, my body is bloated and I’ve gained a few pounds.
I thought I’d share my two favorite weight-loss hacks [...]
Virtual envelopes …
Posted in Uncategorized on December 27, 2008 | 3 Comments »
I love this time of the year. It’s a time of great memories, warmth and family. But it’s also a time when your body is tired of rich food and craving veggies. You are ready to clear out the clutter as you store the new gifts. You are thinking ahead of [...]
