Author Archives: Mary

Twelve days have passed since I decided to lose two tenths of a pound each day. I’ve lost a total of 3.1 pounds and I’m very, very pleased. I thought it might help to actually journal what I eat – … Continue reading →

This graph says it all! I am so stoked!! The large spike occurred on a night when my husband stopped at Sonic on the way home. I hardly ever eat fast food but when I saw the burgers, I caved … Continue reading →

Time has gone by and I haven’t been on my best behavior … I need to lose a few pounds … well more than a few. I love, love, love food and I love to eat! I’m not getting any … Continue reading →

Someone read my story about getting off meds after changing my diet (and staying off them for the past seven years.) I promised to post about it so here goes… This information all came from a nutrition class that Dr. … Continue reading →

Sandy is going a year without sugar. I’m not trying to steal her thunder, so I’ll let her blog about it. But I’m going to try it too. I wonder if I’ll make it three days? (I am not supposed … Continue reading →

One of the best new blogs I have recently discovered is Study Hacks. I graduated almost 20 years ago but I could read that blog for hours!! A gem I found on this site is Plan.txt The Productivity Tool You … Continue reading →

I’ll post again about productivity tools soon (thanks for the encouragement Joy!) I’ve let myself ease up on eating sweets over the holidays and I’m paying the price! I’m fighting a sinus infection, my head hurts, my body is bloated … Continue reading →